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Sports & Recreation

Athletes come in all shapes and sizes—from football players to water polo players to lawn bowlers, there are a variety of sporting options to accommodate just about everyone’s interests. Here you can learn the rules of the game, the equipment needed to play, how to coach the sport, how to get your kids involved in sports, and more.

How To Score a Touchdown

 
 
 
 
 
August 18, 2008
Rick Contrata's picture
By Rick Contrata
One of the things that make football so exciting is that anyone on the field can score a touchdown from any position, regardless if you are on offense, defense or special teams.

How To Make the High School Wrestling Team

 
 
 
 
 
August 14, 2008
Rick Contrata's picture
By Rick Contrata
There are currently 250,000 high school wrestlers in the US and every one of them had to make the high school wrestling team. So let’s go through some of the steps involved...

How To Get Fit for the Footpath

 
 
 
 
 
August 4, 2008
By Terry Hollowell
Perhaps one of the worst feelings that can overcome the human spirit is the inability to enjoy something that everyone else enjoys. Here are some ways to get in shape for your...

How To Chip

 
 
 
 
 
July 22, 2008
By Alan Hammond
Playing golf without a good short game is like playing basketball without practicing your lay-ups. Without a good short game, you won't score well or enjoy your time on the course....

How To Stay Hydrated While Cycling

 
 
 
 
 
July 16, 2008
By Beth Trickett
To make the most of your time on the road or on the trail, it's important to remain hydrated. It's easier than you think! Grab a couple of bottles or a hydration pack and you're...

How To Find Great Hiking Trails

 
 
 
 
 
July 12, 2008
By Tim Miller
Finding great places to hike can be easy. Hikers, government organizations, authors, and Internet users all want to help you locate to fun and safe trails. Here are some effective...

How To Respoke a Bicycle Wheel

 
 
 
 
 
July 10, 2008
By Edward Gonsalves
If taking your bicycle out of the garage after a long winter caused you some despair, there are some things you can do to spruce it up for use. One occasional problem is that...

How To Score a Wrestling Match

 
 
 
 
 
June 23, 2008
Rick Contrata's picture
By Rick Contrata
There are three types of wrestling and wrestling scoring systems, Folkstyle, Freestyle and Greco-Roman. Each wrestling discipline has its own set of rules and scoring systems....

How To Lose Weight for a Wrestling Match

 
 
 
 
 
June 23, 2008
Rick Contrata's picture
By Rick Contrata
What you will learn here is how to safely lose weight for wrestling without dehydration, starvation diets or diuretics. As with any new weight-loss or training protocol, before...

How To Recognize the Signs and Symptoms of Overtraining

 
 
 
 
 
June 10, 2008
Rick Contrata's picture
By Rick Contrata
“You either get better or worse, you never stay the same.” – Woody Hayes, former head football coach – Ohio State When it comes to the elite or highly competitive...

How To Kickflip

 
 
 
 
 
June 4, 2008
Rick Contrata's picture
By Rick Contrata
The kickflip is perhaps the most popular trick for skateboarders, second only to the ollie. It's a trick that defines style and ability. But before someone can attempt a kickflip,...

How To Ollie

 
 
 
 
 
May 8, 2008
Rick Contrata's picture
By Rick Contrata
Whether it's balance boarding, skateboarding or snowboarding, the adrenaline rush of nailing “big air” maneuvers like the Ollie are what every action sports athlete dreams...

How To Get Started Kayaking

 
 
 
 
 
April 22, 2008
Jason Kay's picture
By Jason Kay
Kayaking has become a mainstay in outdoor recreation. The sport which once catered only to extreme adrenaline junkies has now worked its way into the outdoor sport lexicon. Kayaking...

How To Choose an RV

 
 
 
 
 
April 22, 2008
Jason Kay's picture
By Jason Kay
You’ve been considering the purchase of an RV, but now, with gas prices so high, maybe you’re re-considering. While you want to evaluate any vehicle purchase, here are a...

How To Serve a Volleyball

 
 
 
 
 
April 18, 2008
By Dennis Jackson
Every player needs to learn the skills for serving a volleyball. The following are steps to properly execute the volleyball float serve.

How To Hit a Baseball

 
 
 
 
 
April 8, 2008
By James Goetz
Hitting a baseball is the single most difficult thing to do in all of sports. After reading this article, remember what was said and practice, practice, practice.

How To Buy a Buoyancy Compensator Device (BCD)

 
 
 
 
 
April 3, 2008
By Gary Nelson
This article describes how to buy a buoyancy compensator device for trained scuba divers.

How To Be an Astros Fan in 2008

 
 
 
 
 
March 25, 2008
Kimberly Carrillo's picture
By Kimberly Carrillo
Are you a Houston Astros fan and need help preparing for what is probably going to be a disappointing season? Don't fret -- your help list is right here.

How To Make Basketball Drills Fun and Enjoyable

 
 
 
 
 
March 5, 2008
Jeff Haefner's picture
By Jeff Haefner
You want your players to practice hard, develop skills, and become better basketball players. But you also want them to have fun. Unfortunately, skill development can be monotonous...

How To Start a Fantasy Football League

 
 
 
 
 
March 4, 2008
By Alex Kent
Are you looking to create a fantasy football league for the first time? This article will tell you how to sign up to play for free, and how to create your very own league with...

How To Coach Basketball Successfully

 
 
 
 
 
February 21, 2008
Jeff Haefner's picture
By Jeff Haefner
No question, coaching basketball, as competitive a sport as it has become, is not for the faint hearted individual. Let’s look at some of the ways that you can prepare yourself...

How To Execute the Trivela

 
 
 
 
 
February 14, 2008
By Henrique Moritz
The Trivela is a kick using the outside three toes of the foot. Useful in a lot of situations, this shot will surprise your opponents.

How To Form a Good Soccer Team

 
 
 
 
 
February 14, 2008
By Henrique Moritz
Know the characteristics that the soccer players should have. Know how to find the right guy for each position as you form your soccer team.

How To Choose the Right Basketball Drills

 
 
 
 
 
February 7, 2008
Jeff Haefner's picture
By Jeff Haefner
With all the information out there about basketball drills, it can be very confusing when it comes to picking the right ones for your team. Following these simple steps will make...

How To Keep Your Dog Safe in the Deep Wilderness

 
 
 
 
 
February 6, 2008
By Harry Oakes
We all enjoy sharing our outdoor experiences with our pets. There's nothing more spiritual or rewarding than to cuddle up to your dog and watch a sunrise or sunset. To share in...

How To Watch the Daytona 500

 
 
 
 
 
January 28, 2008
By Alan Hammond
Whether you choose to watch the event on television or travel to Daytona, there are some things you need to know beforehand, that is, if you're a NASCAR rookie. Follow these steps...

How To Teach Basketball Plays

 
 
 
 
 
January 17, 2008
Jeff Haefner's picture
By Jeff Haefner
Coaches are expected to teach their teams good plays, and teaching your team how to benefit from running a set play is an important part of being an effective coach. Plays are...

How To Vacation Cheaply with Your Family

 
 
 
 
 
January 16, 2008
By Edward Susmilch
Gas prices are climbing, salaries are stagnating and the kids still want to go on vacation. Camping is an exciting way to to still have the family vacation, bond with your children,...

How To Select and Use a Camping Stove

 
 
 
 
 
January 11, 2008
By Edward Susmilch
Camping stoves are varied and require some knowledge to choose the best one for your situation. After you purchase them, it is necessary to use them properly.

How To Putt

 
 
 
 
 
December 28, 2007
By Alan Hammond
The putter is used much more often than any other club during a round of golf, but it is the least practiced part of most people's golf game. By implementing a few putting fundamentals,...

How To Choose a Golf Glove

 
 
 
 
 
December 28, 2007
By Alan Hammond
The right golf glove can make golf more enjoyable or it can be detrimental to your game. There are lots of styles from which to choose and lots of features to consider.

How To Forget a Bad Golf Hole

 
 
 
 
 
December 26, 2007
By Alan Hammond
Everyone has endured the occasional horrific golf hole, which often sneaks up on you during an otherwise good round. The natural responses to those bad shots are what destroy...

How To Play Basketball: Man to Man Defense

 
 
 
 
 
December 21, 2007
Jeff Haefner's picture
By Jeff Haefner
Basketball defense is incredibly important because it gives you more control and helps you win more games. As a coach there are a lot of things that you can't control in...

How To Play Against Better Golfers

 
 
 
 
 
December 21, 2007
By Alan Hammond
Even professional golfers get butterflies in their stomachs during competition. Learning to conquer your on-course fears when playing with or against better golfers will lead...

How To Choose a Surfboard

 
 
 
 
 
December 21, 2007
Marcos Riso's picture
By Marcos Riso
Choosing a surfboard is often a complex task. Many factors must be taken in consideration, like your surfing experience, your weight, height, style of surfing, etc.

How To Get Golf Lessons

 
 
 
 
 
December 20, 2007
By Alan Hammond
The most efficient way to play better golf is to take lessons from a golf coach. With a little bit of diligence, and a minimal time investment, you can be on your way to a single-digit...

How To Buy Ski Boots

 
 
 
 
 
December 17, 2007
By Brad Mickiewicz
Buying ski boots can be an intimidating – and expensive – undertaking, but by following a few simple guidelines the experience can be rewarding and enjoyable. First, and this...

How To Win in HORSE

 
 
 
 
 
December 12, 2007
By Randy Brown
As a kid I played this game for hours on end. HORSE is a game of strategy and creativity rather than a game of athletic prowess. People of all ages and sizes can play this popular...

How To Find the Best Sea Kayaking Destinations

 
 
 
 
 
December 6, 2007
Jason Kay's picture
By Jason Kay
Sea kayaking allows you enjoy vacations where you have a chance to relax, enjoy the scenery, and participate in a fun and exhilarating activity. Discover six of the best sea kayaking...

How To Run or Jog on a Sunny and Hot Day

 
 
 
 
 
December 4, 2007
Matheus Hobold Sovernigo's picture
By Matheus Hobold Sovernigo
Although running/jogging is a great exercise for losing weight and conditioning your body, if you practice on a hot or sunny day you'd better take some care, otherwise it can be...

How To Pick Snorkeling Gear

 
 
 
 
 
November 29, 2007
Michael Terebessy's picture
By Michael Terebessy
Finding the snorkeling gear can lead to either a fantastic experience, or a miserable one unless you follow a few simple steps.

How To Fish for Smallmouth and Largemouth Bass

 
 
 
 
 
November 21, 2007
Robert Pease's picture
By Robert Pease
About four years ago, I stumbled onto a method for catching big bass, both large- and small-mouth. After catching and releasing numerous limits of bass, I figure I can now share...

How To Run the Bases

 
 
 
 
 
November 15, 2007
Frank Hadley's picture
By Frank Hadley
Running the bases is a key part to winning baseball games. These tips will help you better understand the art of running the bases.

How To Buy a Baseball Glove

 
 
 
 
 
November 7, 2007
Frank Hadley's picture
By Frank Hadley
This article helps simplify the process of buying a baseball glove, which is a more complicated task than most people realize.

How To Use the Power of Touch in Your Yoga Practice

 
 
 
 
 
November 6, 2007
Colette Barry's picture
By Colette Barry
Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.

How To Avoid Altitude Sickness from High Altitude Skiing

 
 
 
 
 
November 5, 2007
By Helen Gienke
High altitude resorts have great snow conditions, but the air is thinner and less oxygen is available. People coming from lower elevations may experience altitude sickness, when...

How To Dress for Skiing

 
 
 
 
 
November 2, 2007
By Helen Gienke
Skiing holidays are such fun and can be the perfect holiday for all the family to enjoy. But without the right clothing, the perfect holiday can turn into a cold, miserable fiasco,...

How To Develop Your Wife's Interest in Football

 
 
 
 
 
October 22, 2007
Sylvie Leochko's picture
By Sylvie Leochko
Ten years ago, I practically knew nothing about football. Then, I met my husband who happened to be a big fan of football. When we started to attend the games together, I must...

How To Get Your Wife to Like Football

 
 
 
 
 
October 19, 2007
By Justus McNeal
Many men struggle in their marriage, because most women don't understand why men can like a sport so...Ugh! BARBARIC! We men don't teach women enough about why we love football,...

How To Play Basketball: Offense

 
 
 
 
 
October 8, 2007
Jeff Haefner's picture
By Jeff Haefner
The objective of a basketball offense is to score points. This is achieved through running a series of designed plays.
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